A Child’s ‘Weird’ Eating Habits


YunTraining Beach entrepreneur isagenix

So for the first time my daughter Spencer is out of the high chair and experiencing her food on her terms.

We were visiting my dad’s and step mom’s condo in Panama City Beach, Florida. She wasn’t a fan of the beach:

A video posted by Jason Yun (@yuntraining) on


To adults and children her pattern above might seem a little weird. Grab some food off the plate go out on the balcony sit on the floor and eat it. Come back in, grab some more then go back out and sit up in the recliner chair and eat some more. She repeated this until it was about 90% gone.

We are all set in our ways of doing things. She loves the food: keto fat bomb pancakes (recipe is here), roast beef and blueberries. And it appears she loves being outside with nature (every morning when we are home and she wakes up I open the shades and say ‘nature lights’ and we look and admire the forrest, trees, leaves, rain, snow, whatever is outside that day for a few moments.)

We all want to make things easy for ourselves, but sometimes we miss the fact that NOW is where life happens. My child, your child is not a little you. Let them discover their path. You can guide them but in the end it’s their life!

children are their own selves

Ketogenic Diet for Kids- Can babies eat Keto?

Ketogenic challenge

Can babies eat Keto?

Ketogenic kids - Can Babies Eat Keto?










Ketogenic Diet for Kids

Ketogenic Kids


Our first Keto Winner was Julie- Mom to 4 kids

keto challenge in columbus, ohio presents Dublin resident Julie Donato


Preemies Might Be Harmed By Plastic Used To Treat Them

Preemies Might Be Harmed By Plastic Used To Treat Them VIDEO.

A study by Johns Hopkins hospital found that pre-mature babies who need to live in an almost ‘fully plastic’ environment might be causing some serious harm. DHEP is the chemical found in the hospital care items used to keep pre-term babies alive, this is the same chemical that is banned in children’s toys, but not in hospitals– where we are supposed to feel safe.

DEHP is used to increase the flexibility of some plastic devices, and researchers found it in hospitals’ tubing, catheters, and fluid and blood product bags. Researchers said the infants’ greatest exposure came from the tubes placed in the babies’ airways for breathing support.

So what do to?

Here’s what the FDA has to say about it: 

Health care without Harm has this to say:

Plus some things you can use instead.

DHEP Mommy strength fight for baby health

Original post from newsy.com can be found here. 

Preview Workout Mommy Strength

It’s time to get strong Moms and Moms-To-Be!

Down below is the preview workout of what you can expect from the workout portion of the site. We will be adding educational information soon thereafter.

Are you Mommy Strong!

Down below Katie G. is going through one of her Post Partum Workouts– getting stronger and getting back to her pre-baby shape :)

Mommy Strength Preview

Down below is a preview video of what’s to come with Mommy Strength. The workout side of things will be simply awesome!